Whole Foods Cooking
When it comes to whole foods cooking, no one knows their stuff better than Christina. She's dedicated over two decades of her life to learning everything she could about the way food and body are interlinked. As a whole foods chef, she believes in understanding the relationship between organic, natural food and our health. For the best in whole foods recipes, you need only check your local listings and tune in to watch Christina every week!
It can take a considerable effort to shift gears into whole foods cooking, but the effects are so worth it. Our eating habits are deeply engrained in us by our culture and upbringing. After you start to really understand what you’re putting into your body and how it makes you feel, it becomes clear that fresh fruits and vegetables, whole grains, and healthy fats make a world of difference. Christina became a whole foods chef because she’s felt the effects directly. After being diagnosed with terminal leukemia, she jumped into taking control of her health with both feet, fought back… and won. After fourteen months of altered lifestyle and whole foods cooking, her cancer was gone. It doesn’t get more real than that!
Whether you’re interested in developing your healthy cooking skills because you’d like to improve your health or you’d just prefer to know what’s going into your body, Christina’s here to teach. With plenty of passionate and Italian flair, you’ll learn enough whole foods cooking to create everything from delicious sauces to fresh salads, like Mustard Scented Chickpea Salad, to Chinese- Style Noodles with Peanut Sauce. There’s even room for dessert!