vegan food

Going Meatless

We post some very cool social media with daily healthy tips, yummy recipes and some interesting information about our food and making healthier choices.

 

But now? Oh, yeah, baby. Time for the big guns. While going vegan has become a bit more...chic in the last years, there are still plenty of people who would rather we pry their fried chicken from their cold, dead hands.

 

Should we be eating meat? Not so much. I love you so I wish I could tell you there was good news about meat. there's just not.

 

Let Them Eat Kale

There are two types of people in the world…those who eat greens and those who should.

 

You can laugh, but it’s true.

 

In my book, leafy greens are the first line of defense when it comes to improving or maintaining your health and wellness. Leafy vegetables are brimming with fiber, vitamins, minerals, and plant-based compounds that help protect you from heart disease, diabetes and even cancer.

 

The Dairy Myth

Doesn't it seem that for most of us we often have weight loss on our minds? We’ve been told that milk and other dairy products can be helpful in the battle of the bulge.

But is it true?

Just as they successfully sold pork to us as ‘the other white meat,’ marketers are hoping to sell us on the notion that milk and dairy products are the ‘second coming’ of weight loss. You may have thought this fight was over, but read one women’s magazine and you will find a celebrity endorsement of milk as a way to achieve your ideal weight.