Can Vegetables Be Our New Meat?

It’s been a bad time recently for meat-and meat eaters. Everywhere they turn, they are faced with studies telling them meat kills, experts advising to quit meat and contaminated meat recalls. Everywhere, knives and forks are paused over juicy pieces of animal shank in hesitation.

Cranberries for A Healthy Holiday Glow

As the holiday season kicks into high gear, our thoughts turn to family gatherings and tradition.  Okay, the pressure of holiday shopping is foremost in our thoughts, but stay with me on this little ‘Currier and Ives’ vignette for just a minute. 

One of the holiday season’s greatest pleasures comes in the form of feasts…from parties to brunches to formal dinners. Gathering around the table is one of the loveliest ways to celebrate pretty much anything but at this time of year, it’s particularly sweet.

Let Go…and Do Good

I am not a big fan of clutter or accumulating what we don’t need so the rule in our house goes like this: “Have you use this in six months?” If the answer is no, then we let whatever ‘this’ is go—to a charity, a shelter or a relative. We let go and do good.

Happy Healthy Holidays

I spent a few weeks working in Italy this past summer and fall and was struck by how healthy Italian living feels with its slower pace and relaxed lifestyle. Italians approach life much differently than we do. They’re less concerned with how quickly they can get through a meal, instead savoring each bite with relish. Sure, fast food is making inroads there, but most Italians love food too much to succumb to the siren song of junk food.

Oil or No Oil-That Is the Question

Not a day goes by that I am not asked about oil. I have to say that while I am honored and thrilled to answer anyone’s questions at any time, this one makes me sad.

Sad? Yes, sad.

You see, from my perspective, eating a diet of densely nutritious and yummy foods results in robust wellness. With that kind of vitality, we should be living our lives to their fullest potential, free of niggling fears and anxieties.

How Far Have We Really Come In Our Quest for Health?

It’s a discussion that has to be had, whether we like it or not. Not a day goes by that we don’t read, see or hear a news story telling us how our collective health is deteriorating.

Living a Healthful Peaceful Life

I am a cooking teacher, first and foremost. I get asked a lot of questions as a result. And it seems to me that we have lost our way when it comes to food. People are so confused. Each day we hear statistics that are scarier than anything that Stephen King could imagine. So now we’re not only confused, we’re scared witless about what to eat!

Suffering Seaweed, Batman! It’s A Real Super Food!

You may think of them as the annoying fronds that wrap around your ankles at the seaside, but sea vegetables are the ultimate super food. At a time when it seems there’s a new super ingredient every day, sea vegetables are the real deal.

If the only seaweed you’ve ever eaten is the nori wrapped around a sushi roll, have I got news for you. These ancient plants come in an array of varieties all with different balances of nutrients we need to be well and vital.

Shiitake Happens

We may not think of

Dried Fruit-Healthy or Hype?

Many of you have heard me say that when that candy bar in your desk drawer is calling your name at snack time…well…there’s a better choice. For many of us, that choice is dried fruit.

But is it so great a choice in the end?

As snacks go, it can be dodgy, to be honest. While dried fruits are concentrated sources of minerals like iron, copper, potassium, beta carotene and fiber, they are also rich sources of sugar…and calories.