heart healthy food

Money Talks…Chocolate Sings!

There’s a saying that money can’t buy happiness. It can, however, buy chocolate. And in my book that’s practically the same thing.

 

The Dairy Myth

Doesn't it seem that for most of us we often have weight loss on our minds? We’ve been told that milk and other dairy products can be helpful in the battle of the bulge.

But is it true?

Just as they successfully sold pork to us as ‘the other white meat,’ marketers are hoping to sell us on the notion that milk and dairy products are the ‘second coming’ of weight loss. You may have thought this fight was over, but read one women’s magazine and you will find a celebrity endorsement of milk as a way to achieve your ideal weight.