heart healthy

Let Them Eat Kale

There are two types of people in the world…those who eat greens and those who should.

 

You can laugh, but it’s true.

 

In my book, leafy greens are the first line of defense when it comes to improving or maintaining your health and wellness. Leafy vegetables are brimming with fiber, vitamins, minerals, and plant-based compounds that help protect you from heart disease, diabetes and even cancer.

 

Money Talks…Chocolate Sings!

There’s a saying that money can’t buy happiness. It can, however, buy chocolate. And in my book that’s practically the same thing.