heart disease

The Key to Wellness

My husband was reading the New York Times and sent me an opinion piece by a cardiologist from Tufts University and a former Secretary of Agriculture.

The piece hit the nail squarely on the head and rather than put my spin on it, here is the piece, in its entirety. It will make you sit up and pay attention. It will help us to ask all the right questions. It will force us to push our leaders toward actually serving the common good. Read on.

Our Food Is Killing Too Many of Us

Improving American nutrition would make the biggest impact on our health care.

It’s Almost Like They Want Us to Die

If you watch television, read magazines or scan internet sites for news or any other information, you have seen the ads.


We have tacos with shells made from fried chicken wrapped around meat and cheese. We have burgers with bacon weighing in at 1150 calories. We have breakfast sandwiches with eggs, cheese, bacon and sausage. We can choose “healthier” options like eggs, bacon and cheese on some sort of whole grain bread which, I guess should make us feel so much better (she said, her voice dripping with sarcasm).


Saturated Fat

As we celebrate our tickers, I thought I would take a look at one of the ingredients that seems to cause us so much grief.
We are told that eating foods containing saturated fats raises cholesterol levels in your blood. We know that high levels of LDL cholesterol, along with elevated triglycerides (fats in the blood) increase your risk of heart disease and stroke.
What exactly are saturated fats? A bit of chemistry for you.