healthy snacks

Super Simple Energy Bars

I love when Robert makes these bars. Perfect right before a workout, they're nutrient-packed and oh, so yummy.

Makes 16 bars

Standing Up for Kind

We live in changing times. According to an article in The Wall Street Journal Americans have become ‘serial snackers’ with 48% of us skipping meals, in favor of snacks at least three times a week.


In this culture of grab and go eating, the reigning champion of the modern table is the snack bar. The snack bar lands in the top tier of most popular snack foods with yogurt and bakery items.