COVID-19

I Though About You

It was during my qigong practice. I was letting go of the realities of life and letting the chi flow freely through my body, softening the tightness in my back when I thought of you.

I thought about how you’re managing. Many of you love to share with me on my various social platforms: your favorite recipes, fave veggies. You tell me how you feel. You also let me know when you don’t agree with me. I love it all.

Our New Normal...For Now

I have worked from home for a long time. Unless traveling, hosting groups; teaching classes and seminars or lecturing, I generally work from my home office (aka, my kitchen), writing and creating recipes.

10 Tips for Taking Care of Ourselves

There’s not one thing I can say that will quiet your fears about the Corona Virus pandemic.

I can tell you how to cook healthy meals now that you’re home with time to cook. I can advise you on the best kinds of ingredients to boost and support your immune function. I can advise you on the best way to clean so that your home is as sanitary as it can be without leaving a chemical trail in the environment to be dealt with when this is all over.

Oh Boy, The Corona Virus

The novel Corona Virus, best known to us now by its code name, COVID-19 has dug its tentacles into the very fabric of our modern society and left us scared and vulnerable.

But…and I cannot stress this more strongly…now is not the time to lose our minds and completely panic. If you are a person at high risk, then you might want to pay close attention to the recommended guidelines and limit your contact with people and crowded spaces.