corona virus

10 Tips for Taking Care of Ourselves

There’s not one thing I can say that will quiet your fears about the Corona Virus pandemic.

I can tell you how to cook healthy meals now that you’re home with time to cook. I can advise you on the best kinds of ingredients to boost and support your immune function. I can advise you on the best way to clean so that your home is as sanitary as it can be without leaving a chemical trail in the environment to be dealt with when this is all over.

Some Serious Spring Cleaning

As COVID-19 continues its iron grip on our world and life as we know it continues to change, as it should, I thought I would talk about cleaning.

As you read on, before you all freak out and yell at me, hear me out and then if you still want to yell at me, go ahead. I can take it.

As we buy and buy and buy hand sanitizers, chemical disposable wipes and heaven forbid…bleach, I think about the planet as well as our personal health and wellness. It’s important to stay safe, of course but we must think long term about the impact on our planet.

Oh Boy, The Corona Virus

The novel Corona Virus, best known to us now by its code name, COVID-19 has dug its tentacles into the very fabric of our modern society and left us scared and vulnerable.

But…and I cannot stress this more strongly…now is not the time to lose our minds and completely panic. If you are a person at high risk, then you might want to pay close attention to the recommended guidelines and limit your contact with people and crowded spaces.