One Healthy Thing – Week 5

One Healthy Thing – Week 5

Waking Up and Smelling the Toast As humans, we have taken ourselves so far from what is natural for us that we don’t know what natural is anymore. We think…

One Healthy Thing – Week 4

One Healthy Thing – Week 4

One Healthy Thing Week 4: Be Nice and Eat Your Lentils! As January moves along, we are getting healthier every day. As we choose to add one healthy thing each and…

One Healthy Thing – Week 2

One Healthy Thing – Week 2

  See? That wasn’t so bad. One healthy thing, each day, and you already have 4 days of making healthier choices under your belt. Just look at you! You’re glowing…with…

One Healthy Thing

One Healthy Thing

  “The greeting cards have all been sent The Christmas rush is through But I still have one wish to make A special one for you”   Get your act…

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