Always Read the Nutrition Label
By Dr. Miranda Graham | The Vegan MD The healthiest food you can get will always be from the produce section at your local grocery store or farmer’s market. However,…
Label.ology: General Tips for Reading Labels
How to Read a Label10 Tips 1. Ingredients are listed in order of their proportion in the product. So for me, the first three ingredients are the most important. They’re…
Label.ology: Reading and Understanding Vitamins and Minerals
How to Read a LabelLesson 4 The next part of the label reveals the vitamin and mineral content of the food item you are considering. The FDA requires listings on…
Label.ology: Reading and Understanding Ingredients
How to Read a LabelLesson 3 Let’s talk ingredients. We see the lists on packages and sometimes they read like Russian novels. How could all those substances be in one…
Label.ology: Reading and Understanding Calories, Fat, Protein, Sodium…
How to Read a LabelLesson 2 The next part of the label includes information concerning fat content and type, amount and type of carbohydrates, protein, sodium, fiber, and sugar. It’s…
Label.ology: Reading and Understanding Serving Sizes
How to Read a Label Lesson One At the top of the label you will see the serving size or the number of servings that the nutrition information is based…
Label.ology: How to Read a Label
I know–duh, right? Don’t you just pick up the package, turn it over, and read? Yes, but you may not know what exactly you’re seeing. It’s complicated. We are bombarded…
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