Cranberries for A Healthy Holiday Glow
As the holiday season kicks into high gear, our thoughts turn to family gatherings and tradition. Okay, the pressure of holiday shopping is foremost in our thoughts, but stay with…
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Oh, Boy, Brussels Sprouts
I know what you’re thinking. It’s February, the month of love and romance…and she is writing about Brussels sprouts???? Brussels sprouts???? Before you turn to another article, hang in there…
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Have Yourself a Merry Little Christmas
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” -Dalai Lama Sitting with my godson in an ancient Franciscan monastery in Italy,…
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Facing Down Illness
I became a vegetarian when I was 14 years old, as a way to torture my butcher father. I had no idea what it took to be a healthy plant-based…
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Eating with the Seasons: Winter
We live in a great country where we can get any fruit or vegetable at any time of the year. That’s good news and bad news for us. It’s good…
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