Not a day goes by (hardly) that I am not messaged, emailed or DM’d about a revolutionary new product that will change the way we think about food, nutrition and…
It’s been a bad time recently for meat-and meat eaters. Everywhere they turn, they are faced with studies telling them meat kills, experts advising to quit meat and contaminated meat…
Not a day goes by that I am not asked about oil. I have to say that while I am honored and thrilled to answer anyone’s questions at any time,…
It’s a discussion that has to be had, whether we like it or not. Not a day goes by that we don’t read, see or hear a news story telling…
I am a cooking teacher, first and foremost. I get asked a lot of questions as a result. And it seems to me that we have lost our way when…
You may think of them as the annoying fronds that wrap around your ankles at the seaside, but sea vegetables are the ultimate super food. At a time when it…
We may not think of shiitake mushrooms when we think heart health, but we should. I often joke that a true lover would present his or her beloved with a…
Many of you have heard me say that when that candy bar in your desk drawer is calling your name at snack time…well…there’s a better choice. For many of us,…
It’s that time of year. We’re all about the Super Bowl. And while the game is the center of the universe for those 4-5 hours, it seems to me that…
I don’t know about you, but where I live, when the bone-chilling cold of winter sets in, it feels like it will never thaw. Steel grey skies, cloudy days and…
It’s the New Year. You’ve made the decision to clean up your eating habits and get fit. Maybe you’ve made this resolution before, but what if it could really “stick”…
When I was younger and newly vegetarian, I think I had it easier than today. In order to change how I ate, I had to change how I thought about…
I spend a lot of time in the kitchen. It’s my job. I love every second of it. Having worked as an artist in my earlier years, I love the…
No one likes change. It’s uncomfortable and takes us into uncharted territory. It can be scary and we aren’t sure of the results…or consequences. And sometimes, we just get tired…
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