gluten free diet

  • The Carb Dilemma

    I took my inspiration for this blog from my pal, Kris Carr. Both of us were surprised that people were still sooooooooo confused about whether or not to eat carbs….

  • Four Signs of Gluten Sensitivity

    Now before I give you fodder to give up gluten ‘just because,’ let me go on record as saying that I think we eat way too much of this protein…

  • What’s All the Hubbub About Gluten?

    I confess. As I write this blog, I am chewing on a piece of toast made from Italian artisan whole wheat flour and thanking my lucky stars that I don’t…

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