beans and heart health

  • Fresh Fava Bean Saute

    This dish is the epitome of spring when fresh fava beans are at their peak of freshness. It’s just so yummy and quick to make, ensuring you have more time outdoors. And with its delicious pack of protein, you’ll have all the energy you need. Makes 2-3 servings Place a…

  • Beans, Beans; They’re Good for Your Heart

    How could I resist using that silly little ditty from our childhoods to begin a discussion of beans…and their influence on your heart health?   I can’t. My inner Henny…

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