Beans, Beans; They’re Good for Your Heart
How could I resist using that silly little ditty from our childhoods to begin a discussion of beans…and their influence on your heart health? I can’t. My inner Henny…
Let Them Eat Kale
There are two types of people in the world…those who eat greens and those who should. You can laugh, but it’s true. In my book, leafy greens are…
Shiitake Just Got Real!
If we think about mushrooms at all, we may consider them a tasty addition to a salad, stir fry or casserole. Ah, but they are so much more. …
The Beat Goes On – American Heart Health Month
I hear it all the time. Thank goodness February is short. It’s the most unpopular month. It’s dark and cold, snowy and grey. There’s nothing special about this beleaguered month…
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