Tofu Breakfast Sandwich

This savory, high protein, creamy, rich sandwich will kick start your day with a jolt of energy that will carry you right on through to lunch. Ready in minutes, this takes away any excuse you have for skipping breakfast. And delicious? You’ll look forward to breakfast every day.

Makes 2 sandwiches

Ingredient List:

• Extra virgin olive oil
• Balsamic vinegar
• Organic soy sauce
• 8 ounces of extra firm tofu, sliced in half crosswise and again in half thickness
• 8-10 sun dried tomatoes in oil
• 2 large handfuls baby arugula, rinsed well and drained
• 1 ripe avocado
• Sea salt
• 1 teaspoon fresh lemon juice
• 4 slices whole grain bread, toasted

Step By Step Instructions:

Place enough oil to cover the bottom of a skillet and add a generous splash of balsamic and soy sauce. Lay the tofu in the oil, avoiding overlap and turn heat to medium. Cover and cook the 2-3 minutes per side, browning evenly. Lay the tofu on a plate.

Chop the sun-dried tomatoes coarsely.

Split the avocado, remove the stone and mash it into a paste, or thinly slice it, seasoning lightly with salt and lemon juice.

To make the sandwiches, lay the four slices of toasted bread on a dry surface. Spread avocado over two slices of the bread. Top with tofu, sun-dried tomatoes and a pile of arugula. Top with remaining bread, press down and enjoy.