Polenta Puttanesca

August 18, 2023

Ah, polenta…that creamy, mild, absolutely delicious Italian grain dish we have come to know and love. Smother it in a spicy Puttanesca sauce and you have a glorious side dish that’s rich in fiber, antioxidants and minerals.

Makes 4-5 servings

Ingredient List:

  • 4 cups spring or filtered water
  • Pinch sea salt
  • 1 tablespoon extra virgin olive oil
  • 1 cup organic yellow cornmeal
  • 2-3 tablespoons unsweetened organic almond or soy milk

Puttanesca Sauce:

  • Extra virgin olive oil
  • 2-3 cloves fresh garlic, crushed
  • Sea salt
  • Generous pinch crushed red pepper flakes
  • ½ red onion, diced
  • 1 32-ounce can diced tomatoes
  • 3-4 tablespoons capers, drained, but not rinsed
  • 12-18 oil-cured black olives, pitted, coarsely chopped

Step By Step Instructions:

Whisk together polenta ingredients in a sauce pan and place over medium heat. Cook, stirring constantly until it comes to a boil. Reduce heat to low and cook, stirring frequently, until the center of the polenta pops and bubbles, about 25 minutes. Stir in milk to create a creamy finish.

To make the sauce, place a small amount of oil and garlic in a skillet over medium heat. When the garlic begins to sizzle, add a pinch of salt, crushed red pepper flakes and onion and sauté for 1-2 minutes. Add tomatoes, capers and olives and stir well. Season lightly with salt and cook, stirring occasionally, for 5 minutes.

To serve, spoon polenta into individual bowls and spoon puttanesca over top.