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America’s Healthy
Cooking Teacher

Peach, Cantaloupe, Honeydew Medley

It doesn’t get easier than this one…and during the heat of summer, that exactly what we want. Normally, I’m not a big fan of fruit first thing in the morning, as it affects blood sugar levels dramatically. But sometimes, on a special occasion, the lush, yummy sensuality of seasonal fruit is just what the doctor ordered.  

Makes 4-5 servings

Ingredient List: 

2-3 ripe peaches, halved, pitted, bite-size pieces
½ cantaloupe, halved, seeded, bite-size pieces
½ honeydew, halved, seeded, bite-size pieces
pinch sea salt
juice of 1 fresh lemon
juice of 1 orange
3-4 tablespoons brown rice syrup (optional)

Step By Step Instructions: 

Combine fruit in a mixing bowl. Whisk together lemon and orange juice with rice syrup. Spoon syrup over fruit (if using) and toss gently to coat. Transfer to a serving bowl and serve warm or chilled.