Lentils with Squash

January 19, 2015

This simple bean stew is a welcoming dish on a chilly night. The peppery lentils are nicely balanced by the deliciously sweet squash and onion, all simmered together in a bubbling stew, creating a warming, comforting dish.

Makes 3-4 Servings

Ingredient List:

  • Extra virgin olive oil
  • 1 red onion, thin half-moon slices
  • 2 cloves fresh garlic, minced
  • 1 bay leaf
  • 1 cup dried lentils, sorted and rinsed
  • 3 cups spring or filtered water
  • 2 to 3 cups ½-inch cubes winter squash
  • Sea salt or organic soy sauce
  • 3-4 sprigs flatleaf parsley, minced

Step By Step Instructions:

Place a small amount of oil, onions and garlic in a heavy pot over medium heat. When the onions begin to sizzle, add a pinch of salt and saute for 1-2 minutes.

Place bay leaf, lentils and water on top of sautéed onions. Bring to a boil over medium heat, uncovered. Add squash, cover and cook until lentils are tender, about 40-45 minutes. Season lightly with sea salt and simmer 5-7 minutes. All liquid should be absorbed and the stew should be creamy. Remove from heat and stir in parsley. Mix well, transfer to a bowl, and serve hot.