Italian Style Greens
When I was a kid, we ate sautéed greens from the garden nearly every day. They changed with the seasons, but my mother knew she could count on us to eat our veggies if she made them this way. Hope it works with your kids because the antioxidants, fiber, and chlorophyll are essential to their good health. Take a look at this natural cooking recipe.
Makes 3–4 servings
Place a small amount of oil, garlic, and onion in a deep skillet over medium heat. When the onion begins to sizzle, add a pinch of salt, pepper, and crushed red pepper flakes. Sauté for 2–3 minutes. Stir in tomatoes and, a light seasoning of salt and sauté for 3 minutes. Stir in greens, and a light seasoning of salt and sauté until the greens just wilt, about 3 minutes. Serve hot.