Blueberry Muffins
July 12, 2023

And the winner is? Blueberry muffins are consistently rated as the favorite muffin in America. My plant-based version has all the goodness of the berries wrapped in a delicately sweet moist muffin. Yum!
Makes 12 standard muffins or 24 mini muffins
Ingredient List:
- ¼ cup extra virgin olive oil
- ½ cup unsweetened applesauce
- 2/3 cup coconut sugar
- ½ cup unsweetened organic almond or soy milk
- 1 teaspoon pure vanilla extract
- 1 ½ cups sprouted whole wheat flour or whole wheat pastry flour
- ½ cup semolina flour
- Generous pinch sea salt
- 2 teaspoons baking powder
- 1 tablespoon egg replacer (I like Bob’s Red Mill)
- 2 teaspoons grated lemon zest
- 2 cups fresh blueberries, sorted, rinsed, drained
Step By Step Instructions:
Preheat oven to 350F and line a standard muffin tin with papers or lightly oil and flour.
Whisk together oil applesauce, coconut sugar, milk and vanilla until emulsified and creamy. In a separate bowl, whisk together flours, salt, baking powder and egg replacer. Fold in wet ingredients to create a smooth batter. Fold in zest and berries. Divide batter evenly among the muffin cups, making them each about ¾ full. Bake until the centers of the muffins spring back to the touch, about 35 minutes. Cool on a wire rack.




