WTF?! What the Food?!

It’s the food, silly. It’s what ails us. Sure, stress and over-work are factors, but did you know that if you eat well, you have more energy to take on life’s little adventures? Did you know a simple diet of whole grains, beans and vegetables, deliciously prepared give you all the protein, carbohydrates and other essential nutrients you need to fuel your day? In this class, we create an energizing feast.


Sunday, February 17, 2019 -
11:00am to 2:30pm

*** Confirmation, directions, parking instructions, class recipes, and handouts to be emailed on the Wednesday prior to the class date.