The Virtual Wellness Intensive

The Wellness Intensive Study Program…
Goes Virtual

Join Christina for this informative, life altering experience
Friday, April 16 through Sunday April 18


We live in interesting times; that’s for sure.

One of most popular seminars is our Intensive: 3 days of lecture, cooking, eating, learning and fun.

The pandemic has left us unable to host the Intensive at Pineapple Inn for a second year so we are taking this baby virtual.

While it won’t be the same as being together, not much is these days. I promise you the best of what I can offer and some pretty fun ways to learn about living your best life. Yes, even in a pandemic.

Total cost: $300.00

Here’s what you can expect from our weekend.

Friday, April 16

3:00 to 5:00 PM

The program will begin on Friday afternoon with orientation, followed by a lecture on macrobiotics and the Five Transformations of Energy, as well as brief introduction to facial diagnosis.

5:00 to 5:30 PM

5:30 to 7:00

The basics of macrobiotics and what goes into planning and creating balanced meals. 

Saturday, April 17

11:00 to 1:00 PM
Demonstration Style Class

On Saturday morning we will begin with a demonstration cooking class, along with detailed information on cutting styles and knife skills. This class will bring into focus the discussion from Friday evening.

1:00 to 2:00 PM

2:00 to 4:00 PM
Hands on Cooking
A hands on cooking class with a pre-planned menu. Christina will instruct and demonstrate as you cook.

Sunday, April 18

10:00 to 11:30 PM
Demonstration Style Class
Breakfast class is an entity unto itself and demands its own class.

11:30-12 PM

Menu planning is the key to early success and the foundation of good habits. 

12:00 to 1:00 PM

Menu planning exercise

1:00-3:00 PM
Menu planning session continues with student presentations.
Q & A session to address as many of your questions and concerns as we can.

PowerPoint and Informative E-Booklet

As part of the program, you’ll receive a PowerPoint presentation of slides on The Five Transformation of Energy along with a detailed information packet with the itinerary, and a shopping, ingredients, appliances and utensils list that you’ll need for the weekend (and for the rest of your cooking life).

You will also be entitled to 2 weeks of ongoing assistance and answers to your questions following the program to help you stay on track and make the best of what you have learned.

Sign up today and get started on the road to better health and wellness!


Friday, April 16, 2021 - 3:00pm to Sunday, April 18, 2021 - 3:00pm