This has been a terrifying year for all of us. Only an insane person would tell you not to worry. So how do you work up the courage to step out of the house again now that cold and flu season are beginning? How do you overcome all the “what if’s” that have become our new normal? It starts with your kidneys. Not only do they filter toxins, your kidneys control how you manage fear. So come out to this class if “anxiety” has become your middle name and we’ll try to calm your fears just a little bit.