In this FREE, Instagram Live session, we lay the groundwork for building your body’s ability to fight infection and disease. Of course, the food choices we make help to lay the foundation upon which we build our wellness. Within this class, we will discuss the basics of supporting immune function, what foods support us and what foods rob us of our wellness, immediately or over time.
To join the session, simply go to @christinacooks on Instagram; click to follow Christina and join the live session when prompted.
To receive a copy of the FREE lecture notes, simply register for the class and you'll automatically receive the lecure transcript. Registration is not required to attend the live lecture but it is how you can receive the lecture notes.