Irreverent, contrarian, disarmingly funny, and absolutely sincere. In this manifesto and practical guide to eating vegan and living healthfully, Christina not only advocates the development of animal-free alternatives for the benefit of humans, animals and the environment, but also clearly demonstrates the impact of these choices on wellness. Featuring a 21-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare, low-glycemic, nutrient-rich, high fiber, well-balanced vegan recipes that emphasize good carbs and good fat. Being vegan is not only about eating a plant based diet. For Christina it means taking a whole new look at health, fitness, lifestyle choices and our relationship with the world.