This Crazy Vegan Life
Irreverent, contrarian, disarmingly funny, and absolutely sincere. In this manifesto and practical guide to eating vegan and living healthfully, Christina not only advocates the development of animal-free alternatives for the benefit of humans, animals and the environment, but also clearly demonstrates the impact of these choices on wellness. Featuring a 21-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare, low-glycemic, nutrient-rich, high fiber, well-balanced vegan recipes that emphasize good carbs and good fat. Being vegan is not only about eating a plant based diet. For Christina it means taking a whole new look at health, fitness, lifestyle choices and our relationship with the world.