Caring for Your Kidneys
Your kidneys are the most overworked and underpaid organs in your precious body. They’re responsible for filtering blood and excrete waste; stabilize electrolytes and produce hormones that regulate blood pressure and keep our bones strong. But do we take care of them? Nope. We take better care of our cars! We drink too much or too little water; take too much caffeine, salt and sugar. We don’t sleep or rest enough to rejuvenate our kidneys. In this class, we’ll create a luscious feast designed to strengthen and revitalize your precious kidneys.