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Cooking Teacher

Parsnips

Not an essential ingredient in your fridge, parsnips add wonderful sweetness and richness to dishes. A great source of fiber, vitamin C, K, folate, manganese, and potassium, parsnips, according to Chinese medicine, can help balance the spleen, pancreas, and stomach and aid in digestion. Great in stews, casseroles, soups, and stir-fry dishes.

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