America’s Healthy
Cooking Teacher


Nuts are true powerhouses of energy. Bear in mind that, in most cases, nuts have the strength to grow entire trees, so imagine what impact they have on us, giving us great strength and vitality. They are wonderful in small amounts for taste and richness (they are calorically dense) and for a lift of energy. Choose from almonds, pecans, walnuts, hazelnuts, cashews, pistachios, or whatever you like.

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