Pasta, macaroni, or noodles are made by combining flour, salt, and water into limitless shapes and sizes. Try to choose pastas made from organic flours, preferably whole-grain. These are made from the endosperm of the wheat and contain protein and carbohydrates as well as essential fiber, minerals, and B vitamins. However, even refined semolina pastas have a place in a whole-foods diet, lending light taste and texture when desired.

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