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America’s Healthy
Cooking Teacher

Carrots

Said to be good for eyesight because of the high content of beta-carotene, carrots bring a lot more than that to the table. A good source of vitamin A, K, C, B6, fiber, and potassium, carrots’ sweet taste and crunchy texture make them a winner with kids. Only you need know they are a great source of antioxidants.

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