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America’s Healthy
Cooking Teacher

Arame

A large-leaf sea vegetable, arame is finely shredded and boiled before drying and packaging for selling. Since it is precooked, it requires far less cooking time than other sea vegetables and can even be marinated for salads with no cooking at all. One of the milder-tasting sea plants, it is a great source of protein and minerals like calcium and potassium.

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