Almond milk is a milky drink made from ground almonds. Unlike animal milk, almond milk contains no cholesterol or lactose. It is low in calories, high in fiber and protein, and can be used in any recipe in place of milk. It’s completely vegan, with a slightly nutty, sweet flavor. Read the labels carefully and be sure to buy unsweetened organic almond or soy milk. Otherwise, you’re just getting another sugary drink. There has been some controversy around almond milk with companies using more filler than almonds in their product, so do some research and find an almond milk that contains more almonds than anything else.
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