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America’s Healthy
Cooking Teacher

From My Show

Red Lentil-Corn Chowder

This is one of my all-time favorite soups. It’s light and cooks quickly, but has enough body, protein, and substance to sustain us through all our activities.

Makes 4–5 servings

Black Bean and Corn Soup

I love bean soups. I find that they are a delicious way to get the protein I need in life. They also freeze well, making life easier. This one is a little spicy so it’s strengthening and good for circulation, as well as being a good source of protein, folate, and fiber, low in fat and beneficial to digestion (because they contain compounds including that butyric acid , which aids in the digestion of protein).

Makes 4-5 servings