I love bean soups. I find that they are a delicious way to get the protein I need in life. They also freeze well, making life easier. This one is a little spicy so it’s strengthening and good for circulation, as well as being a good source of protein, folate, and fiber, low in fat and beneficial to digestion (because they contain compounds including that butyric acid , which aids in the digestion of protein).
Makes 4-5 servings