I have cooked just about every recipe I received in the three-day intensive. Just this morning I made those wonderful pancakes and topped it off with Suzanne's Brown Rice Syrup, which is so delicious it defies description! Read mostly all of Robert "Bones" book and since I have every Christina cookbook and now the recipes created for Robert's book, I'll never stop cooking! So love the Miso soup, the root veggie recipes, the choc. chip cookies, yup, love everything. Learned so much in the three day course.