Chia Seed

I love chia seeds. They have changed my life, especially in terms of how I train and how well my body recovers. But you don’t need to be an athlete to enjoy the benefits of chia.

They help weight loss, by reducing food cravings by preventing some of the food that you eat from getting absorbed into your system. They also help you feel full because they absorb 10 times their weight in water, forming a bulky fibrous gel.

They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon!

They are easier to digest than flax seeds, and don't need to be ground up. They can be eaten raw. (They have a nice "nutty" flavor.) And they make an ideal addition to baked goods including breads, cakes and biscuit.

Two daily doses of about a tablespoon give you all the benefits.

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