How to Read a Label
Let’s talk ingredients. We see the lists on packages and sometimes they read like Russian novels. How could all those substances be in one food and be good for us? Of course you know I am going to say the fewer ingredients the better, but what about the ingredients themselves? How do we know what’s what?
When you see food ingredients you can identify, you might think all is well. Not so fast. Packaged foods are notorious for using the least expensive...