Blog

April 2018

Lighten up Your Lunch

Who doesn’t love a sandwich for lunch? But sometimes the bread and the filling can leave us feeling like we’ve been stuffed like an over-filled pita!

 

Let’s lighten up our sandwiches so we can continue to enjoy them as the days warm and we want to feel light and fresh! Here are two ideas I just love. How about you?

 

Roasted Strawberry Toast

Discover a Younger-Looking (and Feeling) You…in the Kitchen

In the spring, we all talk about giving our homes a ‘facelift.’ We clean closets, wash windows, de-clutter and get rid of the ‘cobwebs’ of winter.

 

But what if you could rejuvenate and refresh your very real face with some simple tweaks to your food choices? Can you really get a facelift from what’s in your fridge?

 

Smokin' Hot B-12

Wait…what? You can…vape…Vitamin B12? Like…vape?

 

When I first heard about this new product idea, I was…unsure, shall we say. I wondered if it was hype or smoke and mirrors (see what I did there?) or if this was the real deal.

 

Your Kitchen Is Your Pharmacy

We live in challenging times. Our political system is in upheaval; our food supply is under assault by big business interests who care only for profit, not for quality. Our fragile planet groans under the weight of our excesses. Our healthcare costs are through the roof, leaving many of us feeling unsettled about the quality of care we could receive…if we needed it.