Do you feel sluggish in the afternoons? Light-headed or suffer with brain fog and fatigue? If your health if generally good, you might be confused by this.
You may just need a B12 boost. Our bodies crave B12 to keep our nerves and cells healthy, among other things.
Vitamin B-12 (cobalamin) is a water-soluble vitamin that plays essential roles in red blood cell formation, cell metabolism, nerve function and the production of DNA.