Blog

October 2017

The Soy Story (and how it relates to your thyroid…)

From Christina: I am asked about soy and thyroid all the time so I thought I would go an expert on the topic, my great friend, Andrea Beaman. Here are her thoughts on soy. I hope this helps clear things up for you all.

Always Read the Nutrition Label

By Dr. Miranda Graham | The Vegan MD

The healthiest food you can get will always be from the produce section at your local grocery store or farmer’s market. However, in the era of high-stress jobs and familial responsibilities that don’t always leave time to make everything yourself from scratch, learning how to properly read food labels to make sure that you are making the best choices out of what is available to you is a must. 

The Minimalist Kitchen

I hate gadgets. I’m glad that’s off my chest. From

Hallo-Whining!

Okay, I admit that Halloween was always my favorite holiday. It involved dressing up in costume, lots and lots of sweets and…it kicked off the holiday season with glitter and glamour that is unrivaled.

 

Then I adopted a healthy lifestyle and it all fell apart. Truthfully. As I work in the mission I love…and I do love my work, I discovered that giant bowls of mini-Kit Kats just didn’t cut it anymore. I simply couldn’t hand out “poison” to all those adorable kids.