April 2017

Don’t Fry Day?

It’s Don’t Fry Day, but it’s not what you think. This is “take care of your skin” day. As Memorial Day weekend is on us and we unofficially kick off the lazy days of summer, think of your precious skin as you head outside to play…and use these tricks to keep glowing from now til Labor Day:


If you drink a lot of coffee, try green tea now and then. Coffee is great (I adore espresso, truly…) but it can dehydrate us leaving our skin looking…dry and sallow.

Get Outside and Play!

It’s May and the height of spring. We’ve done the cleaning, decluttered our lives and now it’s time to refresh our fitness routines.




Get outside and play!


The Healthy Kitchen

People ask me this question all the time: “what are the ten essential ingredients for a healthy pantry?”


In my view, there’s a lot more than ten things, but let’s start with my top ten and you can build on it as you feel better, cook more and life a healthier life.


What’s Moringa Got to Do with Arthritis?

Arthritis and its associated aches and pains plague the lives of millions of people in this country…and the world. New statistics tell us that one in five American adults have been diagnosed with this painful modern plague. And with more than 100 types of arthritis, there are a lot of ways to suffer, the most common being osteoarthritis, rheumatoid arthritis, lupus, fibromyalgia and gout.


Light, Bright Italian Fare

I am always inspired by my travels in and around Italy…all of the Med, really, but Italy is where my heart lives. I feel my best there, the most natural, the most…me.