Obesity, lethargy and lifestyle diseases are almost inevitable or so it seems. With our notorious health-stealing American diet of fast junk food, frozen meals and convenience foods, not to mention the ever-growing threat of environmental toxins. Add to that our sedentary lifestyle practices and it’s no wonder so many of us struggle.
Now you’re thinking, “Well isn’t she a ray of sunshine?” There’s hope and it comes in the form of a humble spice.