January 2017

The Three-Day Detox

Can you feel like a new person in just 3 short days? Can you undo the damage you did over the holiday season? This 3-day plan can put your feet on the path to regaining your energy, looking like you’ve taken to napping and glowing with vitality.


Keep it simple; follow this plan for three days…just three days. It’s a nutrient-dense, easy to digest power plan that will restore your radiant glow.


It's Black History Month

Every February we celebrate heart health and love. But we also celebrate Black History Month, paying tribute to the generations of African Americans who struggled with adversity to achieve full citizenship in American society and to celebrate their amazing contributions to modern life. Their tenacity, inventiveness, achievements and ability to go high when society goes low teaches all of us valuable life lessons.


Soy, Thyroid and You!

I’m asked this question a lot: Can I eat soy if I take thyroid medication to regulate its function. So I put on my reading glasses and scoured the net for reliable sources of information to put together for you so you can understand the impact of soy on your health and wellness.


It’s mostly good news!


How to Make Homemade Dog Treats


We all love our pets and want the best for them so when I received this blog from Jenny Holt about homemade dog treats, I just had to post it!



How to Make Homemade Dog Treats


Here We Go Again!

Each year, we make the same promises to ourselves. This is the year that you’ll get healthy, eat right, get fit, get more sleep and take care of yourself.


We dive in, all eager, earnest and well-intended and somehow, each and every time, our enthusiasm wanes. Life gets in the way of our precious self-care.


Perimenopause and You

Perimenopause and You

I get asked about this life condition a lot so I thought I would take the time to do some research and get you some good information on how to manage it.


Perimenopause literally means “around menopause” and indicates the onset of certain symptoms as your body transitions from childbearing to menopause. The name fits this life stage perfectly as everyone experiences is differently or at different times…or both! Some women begin perimenopause as early as their 30’s but most women begin to feel the changes in their 40’s and 50’s.