Submitted by Christina on January 23, 2017 - 11:39am
Can you feel like a new person in just 3 short days? Can you undo the damage you did over the holiday season? This 3-day plan can put your feet on the path to regaining your energy, looking like you’ve taken to napping and glowing with vitality.
Keep it simple; follow this plan for three days…just three days. It’s a nutrient-dense, easy to digest power plan that will restore your radiant glow.
Submitted by Christina on January 18, 2017 - 10:24am
Every February we celebrate heart health and love. But we also celebrate Black History Month, paying tribute to the generations of African Americans who struggled with adversity to achieve full citizenship in American society and to celebrate their amazing contributions to modern life. Their tenacity, inventiveness, achievements and ability to go high when society goes low teaches all of us valuable life lessons.
Submitted by Christina on January 11, 2017 - 9:33am
I’m asked this question a lot: Can I eat soy if I take thyroid medication to regulate its function. So I put on my reading glasses and scoured the net for reliable sources of information to put together for you so you can understand the impact of soy on your health and wellness.
Submitted by Christina on January 3, 2017 - 12:05pm
Perimenopause and You
I get asked about this life condition a lot so I thought I would take the time to do some research and get you some good information on how to manage it.
Perimenopause literally means “around menopause” and indicates the onset of certain symptoms as your body transitions from childbearing to menopause. The name fits this life stage perfectly as everyone experiences is differently or at different times…or both! Some women begin perimenopause as early as their 30’s but most women begin to feel the changes in their 40’s and 50’s.