June 2016

Organic VS Non-GMO

It’s exhausting; I know. The dilemma of choices is in our face on a daily basis. Organic, non-organic, GMO, non-GMO; local, pasteured, grass-fed, hormone-free, antibiotic-free.


It could curl your hair!


Well, for me, The Cultivator newlsetter has solved the dilemma once and for all and it’s a beautiful thing.


Answering most-asked questions, they addressed the issue or what organic is and what it isn’t. Their research and education efforts support the integrity of the organic label.


Protecting Your Peepers This Summer

As the days heat up, so do our bodies. We sweat more easily to stay cool. We drink more water to stay hydrated. We rest more. We wear sunscreen.


But how do we protect our precious peepers in the hot, sometimes humid weather?


So easily…and naturally as well!


Cool as a Cucumber

Summertime and the Grillin' Is Easy

I know what you’re probably thinking. Vegetarian and grilling are like Romeo and Juliet…with the tragedy. They just…don’t…go…together. But, really, they do. From

Social Media Day?

Who knew this was a thing? Seems to me we need a day when we take a wee respite from it and hang out with Mother Nature, no gadgets, phones, tablets, e readers, televisions or computer.



As summer really heats up, we look to sweet, succulent fruits to help us keep our cool.  Cherries are the perfect summer treat (gee…do you think that’s why nature gives them to us?)…with their juicy flesh and rich mineral content…and they are oh, so yummy.


Step Away from the Stove...

What? Is she telling us not to cook? Dream on, kids. I am asking you to explore a new idea to add to your repertoire of healthy eating…raw cuisine. And there's no better time of year than summert to explore some of the finest crisp, vital, lively food that Mother Nature provides.


Time for a Picnic

As the first day of summer approaches (yippppeeeeeeeee…) we begin to think…picnic! There’s nothing more fun and relaxing, more leisurely and chill than a blanket on the grass with friends and loved ones than a picnic. 


Smile and the World Smiles with You!

We all know the power and magic of a smile. We have all basked in the warmth that radiates from someone’s grin when directed at us.


A smile…that silent hello as you pass by a stranger leaves you feeling touched by love. A smile signals acceptance, encouragement and gratitude. A smile can calm anxieties and fears. A smile lets someone know that you care. A smile opens the door to your heart.


A smile tells people they’re valued and that you see them…really see them. Smiles are morale boosters and confidence builders.


Passionate About Peaches

As summer moves into its hottest weeks, I think only of peaches…sensual, soft, rich in nutrients and so lush with juice that it runs over our fingers and drips down our chins, cooling us with their sweet, sunny character.  I could eat them for breakfast, lunch and dinner. 


Make Life Beautiful Today!

There's an official day to make life beautiful. The official description of this lovely idea reads: “It is a day dedicated to encouraging and celebrating men and women who are making life beautiful.  Whether you’re creating beauty through building relationships or helping others achieve personal success, one small action can lead to a ripple effect, making life beautiful not just for yourself, but for those around you, too.” Too bad it's only one day...but does it have to be so?