No one likes change. It’s uncomfortable and takes us into uncharted territory. It can be scary and we aren’t sure of the results…or consequences.
And sometimes, we just get tired of “growing.” I know I do.
If we are to transform our health and wellness and create the vitality we desire, we must change the way we think…about food, about eating, about exercise, about rest, about how we consume and about how we move through the world.