January 2015

Doesn't it seem that for most of us we often have weight loss on our minds? We’ve been told that milk and other dairy products can be helpful in the battle of the bulge.

But is it true?

Just as they successfully sold pork to us as ‘the other white meat,’ marketers are hoping to sell us on the notion that milk and dairy products are the ‘second coming’ of weight loss. You may have thought this fight was over, but read one women’s magazine and you will find a celebrity endorsement of milk as a way to achieve your ideal weight.

One Healthy Thing Week 4: Be Nice and Eat Your

It’s almost the middle of January and look at you! You’re glowing with the spark that comes from becoming a proactive creator of your own health and wellness.

With you well on your way, you’re seeing how the little things add up to creating a wholly healthy you. No magic, no rainbows or unicorns or wishful thinking. No ‘what if…’ Simple, logical steps you’re taking to get your act firmly together.

Why do we cook?

Anthropologists tell us that cooking is what ultimately makes us human, differentiating us from other species in that cooking created community. We gathered around the fire…cooking and eating together.