Submitted by Christina on January 21, 2015 - 8:28am
Doesn't it seem that for most of us we often have weight loss on our minds? We’ve been told that milk and other dairy products can be helpful in the battle of the bulge.
But is it true?
Just as they successfully sold pork to us as ‘the other white meat,’ marketers are hoping to sell us on the notion that milk and dairy products are the ‘second coming’ of weight loss. You may have thought this fight was over, but read one women’s magazine and you will find a celebrity endorsement of milk as a way to achieve your ideal weight.
Submitted by Christina on January 14, 2015 - 10:37am
Radiance, beauty…that elusive glow that we all seek to achieve. I would venture to say that we would rather look good than feel good. Unfortunately, you can’t have one without the other. Like love and marriage, looking great is usually the result of feeling great...and conversely, if you don’t feel well, it’s hard to put your best face forward.
Submitted by Christina on January 12, 2015 - 12:45pm
It’s almost the middle of January and look at you! You’re glowing with the spark that comes from becoming a proactive creator of your own health and wellness.
With you well on your way, you’re seeing how the little things add up to creating a wholly healthy you. No magic, no rainbows or unicorns or wishful thinking. No ‘what if…’ Simple, logical steps you’re taking to get your act firmly together.
Anthropologists tell us that cooking is what ultimately makes us human, differentiating us from other species in that cooking created community. We gathered around the fire…cooking and eating together.
Submitted by Christina on January 5, 2015 - 10:44am
See? That wasn’t so bad. One healthy thing, each day, and you already have 4 days of making healthier choices under your belt. Just look at you! You’re glowing…with the pride that comes with doing what’s right for your wellness.
As we move forward into these next days, let’s up the ante just a little bit and challenge ourselves with lifestyle choices that will result in real radiant health.
Everyone tells us that being healthy is easy (including me…) but is it?