Fabulous Figs
by Christina Pirello
When I was a kid, the end of summer meant three things, pressing grapes
with my grandfather to make wine, canning the garden’s tomatoes
with my mother…both chores we hated…and picking the figs
from my grandfather’s tree…a job we adored. We waited greedily
all summer for the succulent fruit of the majestic fig tree that took
up most of our city yard, a tree that was lovingly care for and nurtured
by my grandfather’s skilled hands. Our family joke was that he
loved that tree and its sexy fruit as much as he loved his family…maybe
more. He loved figs, everything about them…and fostered that same
love in me.
The fig tree is believed to have its origins in the Mediterranean, its
fruit highly prized in both Greece and Italy, for its flavor, nutrition
and medicinal properties. The fig was said to give strength and even
eternal life and to be a powerful aphrodesiac.
The truth is that the fig is not actually a fruit, but rather a fleshy
receptacle containing a large number of brittle seeds or achenes, that
at the actual fruit. As food, figs were eaten fresh, dried or roasted
and used as a sweetener. In fact, figs were used as a sweetening ingredient
well before sugar was ever known. Introduced to Europe by the Greeks
and Romans, figs were brought to America by Spanish missionaries, after
whom ‘mission figs’ are named.
With over 150 varieties of figs available around the world, varying
in color from white to green, brown, red, purple and black, the most
common commercial varieties are the black fig (very sweet and dry, not
as perishable as others), green fig (thin skinned and very juicy) and
the purple fig (the juiciest, sweetest and most perishable of all).
Because figs are highly perishable, they are most often marketed in
their dried form…it takes six pounds of fresh figs to make two
pounds of dried. Wow!
When buying fresh figs, choose soft, plump ones, with firm stems, avoiding
soggy, bruised or moldy fruit. Fresh figs are highly perishable, staying
fresh for only a couple of days in the refrigerator, while dried figs
will last for weeks.
Powerhouses of nutrition, it’s no wonder figs are the stuff of
legend. Good sources of potassium, fiber, magnesium, iron, copper, calcium,
sodium, phosphorus, vitamin B6, riboflavin, thiamine and zinc, figs
are nature’s perfect food.
Eaten out of hand, in puddings, cakes and savory dishes figs are just
brilliant. Here’s my favorite recipe for these sensual beauties.
Fig Moons
A wonderful cookie that I make in the autumn, to
celebrate fig season. At their freshest best in cooler weather, figs
are sweet, sensual and richly satisfying with little enhancement. The
sweet filling is encased in a soft pastry, making for the perfect sweet
treat.
pastry
2 cups whole wheat pastry flour
generous pinch sea salt
2 teaspoon baking powder
pinch cinnamon
1/4 cup avocado or light olive oil
Eden Rice & Soy Blend
filling
20-24 fresh figs, trimmed, coarsely chopped
3 tablespoons brown rice syrup
pinch sea salt
grated zest of 1 lemon
2-3 tablespoons Eden Rice & Soy Blend
1-2 tablespoons kuzu, dissolved in small amount cold water
Preheat oven to 350º and line a baking sheet with parchment.
Make the pastry by whisking together flour, salt, baking powder and
cinnamon. Cut in oil with a fork or a pastry cutter to create the texture
of crumbling sand. Slowly mix in Eden Blend to create a soft, pliable
dough, not too sticky or too dry. Knead 2-3 times to gather the dough
into a ball. Wrap in plastic and set aside.
Prepare the filling by combining figs, rice syrup, salt, lemon zest
and Eden Blend in a saucepan and turning the heat to medium-low. Cook,
stirring frequently until the figs are soft, about 15 minutes. Stir
in dissolved kuzu and cook, stirring, until the mixture thickens, about
3 minutes.
Roll out dough between two sheets of parchment creating a rectangle
of dough that is about 1/8-inch thick. Using a 3-inch cookie cutter
or glass, cut round shapes in the dough. Place a teaspoon of fig filling
on one side of each round, fold over, creating a half moon. Seal the
edges of each half moon with a fork, pressing them together to create
a decorative edge. Place each fig moon on the lined baking sheet. Repeat
with remaining ingredients, re-rolling dough as necessary.
Bake fig moons until they are firm to the touch and edges are lightly
browned, 20-28 minutes. Remove from oven and transfer to a wire rack
to cool completely. Makes 20-24 cookies.
Note: For added zip, cook some rice syrup to a high foam and spoon it
over each cookie as a sticky glaze.