Living the WELL Life


Palm Oil-Free Vegan Butter

Tuesday, November 06, 2012

Just when we got used to non-dairy butter, now we are hearing we shouldn't buy anything that contains palm oil. Why? Isn't it vegan? Here's the short story : "the increased demand for palm oil, which is grown only in tropical environments, is fuelling destruction of the rainforest habitat of Sumatran and Bornean orangutans, pushing those endangered species even closer to extinction.

Estimates show that if something isn't done soon to stop the spread of oil palm plantations into the forests, orangutans will be extinct within 10-20 years." (www.orangutans.com.au/Orangutans-Survival-Information/About-Palm-Oil.aspx)

And it's not just butter. Palm oil is in everything: chocolate, cosmetics, toothpaste, ice cream and a gazillion other products. Sometimes it's labeled as an ingredient that sounds nothing like palm oil (Elaeis gunieensis) or a label might just say vegetable oil so it can be hard to know for sure if a product contains palm oil. Check out these lists to see which products contain palm oil: http://a-z-animals.com/palm-oil/products/ and http://www.saynotopalmoil.com/palm-oil.php

There is sustainable palm oil but that is about 7% of the total production and it's more expensive so companies might not be willing to pay for it. However, the orangutans and other wildlife are paying for it. See for yourself. Watch the documentary "Green" by Patrick Rouxel. There is sound but no narration. You don't need words to understand what is happening. See if watching this film doesn't lead you to read labels even more carefully than you do now.

So what can you do? There are some ideas: http://www.all-creatures.org/aip/nl-20091120-12.html  including petitions, officials to write to and places to donate. Of course, our greatest power is in our wallets. If we stop buying products containing palm oil, it will send the message to companies that it is unacceptable. 
Yes, that means giving up a lot more things that we're used to having but come on, we vegans know that it just means learning about and getting used to new things. And we also know that when we use cruelty-free substitutes, it's not only better for the animals and the planet but we benefit as well. We end up consuming products that are healthier, purer and many times, less expensive and much tastier!

So back to the butter - what are our choices? We can use margarine and get all those hydrogenated fats (YUCK!), we can search stores looking for non-dairy, vegan butter and pay anywhere from $5 to $10 for a tub (depending where you live) but it will have palm oil (and maybe flavoring made from corn, did you know that? I didn't) or we can just use oil while we wait for some company to make vegan butter without palm oil. But guess what? We can make our own vegan butter!!

Making your own vegan butter is easy. Of course, that's because all the hard work has been done by others who figured out all the science, like Mattie at www.veganbaking.net  All that's left to do is create your own variation to make the butter you like best.

When I set out to make my vegan butter, I knew 2 things: (1) it would be palm-oil free and (2) it would be soy-free. I ordered my Tovolo King Cube Ice Trays from Amazon.com and bought Organic Raw Coconut Oil and Raw Sunflower Lecithin from Blue Mountain Organics. I already had guar gum and xanthan gum because I use them in gluten-free baking. These can be found in your natural foods stores or large grocery stores.

The only question was which milk to use. I don't use soy milk and like I said, I wanted my butter to be soy-free. I normally drink unsweetened, 40 calorie almond milk but it's a thin milk. I ended up making 2 batches of butter: one with the almond milk and one with a cashew puree. The results were close - they both looked like butter, they both tasted like butter but the almond milk butter was oilier and had a looser texture. The cashew-based butter was creamier and had a more solid texture. It was the winner!

Of course if you don't need the butter to be soy-free and/or you need it to be nut-free and seed-free, you could use soy milk and soy lecithin in the recipe instead of the cashews and sunflower lecithin.

Now I have homemade vegan, palm-oil free butter in my freezer. Less tubs in the fridge will mean more room for veggies. And most importantly, it's a such an easy thing to do that means so much for the animals. Because they need their home a whole lot more than we need butter.

Cashew-Based Vegan Butter
1/3 cup raw cashews (or soy milk)
2/3 cup water
1 tsp. raw apple cider vinegar
1/4 tsp. sea salt
2/3 cup raw coconut oil, room temperature
1 Tbs. + 1 tsp. organic canola oil (or your choice of oil)
1 heaping tsp. raw sunflower lecithin (or soy lecithin)
1/4 + 1/8 tsp. guar gum (or xanthan gum)

Have all your ingredients and the molds ready so you can work quickly. In a food processor, combine the cashews and water and mix until you have a smooth puree. The consistency should be like cream. (Note: I did not soak my cashews but only because I didn't plan on making this in advance. If you know you are going to make this in advance, soak the cashews for a few hours). Pour the cashew puree into a bowl, add the apple cider vinegar and salt. Stir and set aside for about 10 minutes. It should thicken a bit.

Clean out the food processor. If your coconut oil is not at room temperature, you can heat it until it's just melted and then let it cool to room temperature. I knew I was using the whole jar so I just left it out of the fridge until it was at room temperature. 

Add the coconut oil, the canola oil, the cashew puree mixture, the sunflower lecithin and the guar gum to the food processor. Process for about 2 minutes until it is completely smooth. Pour the mixture into the mold and freeze it until it is solid, about an hour or so. You can use an ice cube mold for short sticks of butter or you can use a small container for a tub effect. When it is solid, carefully pop the butter out of the mold.

The recipe made 3 short sticks of butter. I wrapped each in plastic wrap and put them in the freezer where they should last for a year. When I want to use one, I transfer it to the fridge in an airtight container so it can thaw. That's it! We have butter! Enjoy!

We Love You! Please Don't Use Palm Oil! 

The "V" Word: Say it. Eat it. Live it.




 



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