Living the WELL Life

Fun in the Sun

Wednesday, July 10, 2013

Now that Summer is upon us, our thoughts turn to fun in the sun.  Many of us are also trying to overhaul our eating habits and re-dedicate ourselves to healthier living.  Accordingly, we at Christina Cooks have kicked off the season with a special edition on dieting.  Our contributors have done a wonderful job providing you with a broad array of perspectives on physical and spiritual health and wellness.  

You can find these excellent articles archived from last month.  For example, Alicia Silverstone, Kim Henderson, and Marlene Watson-Tara provide specific food recommendations, while Christina Pirello and Dr. Bernardo Merizalde tackle the psychological components to improving health and wellness.  Ken Dill rounds it out with his piece on the inter-relationship between physical and mental fitness.

This month, we focus in Fun in the Sun… a variety if pieces emphasizing a happy and healthy summer lifestyle. We will cover everything form great destination spots to summer remedies and fantastic recipes.    

So read up, and have a great summer!


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